African American Favorite Traditional Recipes Made Healthy, Tasty, and Easy
Making healthy food choices is one important thing you can do to reduce your risk of heart disease— the leading cause of death of men and women in the United States. Many types of cancer can be prevented by making some simple lifestyle changes. I
In fact, according to the American Cancer Society, one-third of cancer deaths are related to poor diet, a sedentary lifestyle, and carrying excess weight. The most diagnosed cancers in African American males and females are prostate, breast, lung, colon, and rectal cancers.
Good food can still be at the center of your family traditions and gatherings, just in a healthier form. Choosing healthy foods every day is important for your overall health. Get your copy of this eBook TODAY at the special price of only $10 (Regular Price $17.99).
The goal of this eBook is to bring you a variety of traditional African-American recipes that have been “made over” to contain less fat, sugar, and sodium. Good food is one of the great pleasures of life and is often at the center of family traditions and gatherings. This is true for most cultures, including Blacks and African Americans. Unfortunately, the foods that are often found to be the most “comforting” and which are often present at dinner tables and social gatherings, can also be high in fat, calories, and salt! Great food that is comforting and enjoyable does not have to be unhealthy. This is an important fact, since 4 out of the 5 leading causes of death among Blacks/African Americans (heart disease, cancer, diabetes, and stroke), can be prevented or managed with some simple lifestyle changes, including choosing healthier foods and making a point to be more active. This eBook is not only about the food but also about leading your family down a path towards better health. Helpful tips about making healthy changes in your eating habits and lifestyle are included throughout the book. Get your copy of this eBook TODAY at the special price of only $10 (Regular Price $17.99).